More and more people are trying to get fit and healthy these days. You can see this in the various exercise and diet trends that are seemingly popping up left and right. There’s been a big shift when it comesContinue Reading
Apples are a blessing for your skin!
We’ve all heard the saying, “An apple a day keeps the doctor away!” But did you know that having an apple a day also keeps ageing away? Bet that’s something new for you. It was for me. Actually, apples areContinue Reading
Paneer Benefits & Recipes
Paneer or Cottage Cheese is a part of many Indian dishes. But apart from the great taste, what are the benefits it offers? Most of us know that dairy products are good in calcium and so is Cottage Cheese, butContinue Reading
Awesome benefits of Blueberries
Blueberry or Falsa is a seasonal sweet and tangy fruit. Found as indigo or violet colored small balls, this is one fruit no one can hate. And they’re not just famed to have awesome taste, blueberries are very healthy too.Continue Reading
Give life to hair with power foods
It is no secret that junk food is harmful to health, but did you know it also adversely affects your hair? There is hardly anyone who doesn’t crave for beautiful hair. Regardless of gender or age, having shiny hair withContinue Reading
When raw becomes yummy!
A healthy mind resides in a healthy body. All of us claim to know this but seldom accept it and do something to this end. When it comes to fitness, most of us start finding excuses and avoid accepting theContinue Reading
Magical Benefits of Beetroot
Beetroot is often listed as a must have veggie but it is less used owing to its high carb level. Though it has more sugar than other veggies, most of us can use it safely a few times a week.Continue Reading
Give your morning a healthy & filling start
Giving a good start to your morning is the best thing you can do to start your day positively. And it comes not only by following proper morning hygiene but also by having a healthy, energetic and tasty breakfast. ItContinue Reading
Bamboo Massage – What a blissful experience!
‘Oh what I would give for a few moments of peace, calm and serenity’. That’s a thought wriggling through the minds of most of us today. Among the chaos of everyday life, maintaining a healthy balance between the mind andContinue Reading