Beetroot is often listed as a must have veggie but it is less used owing to its high carb level. Though it has more sugar than other veggies, most of us can use it safely a few times a week. Apart from having unlimited green benefits, a unique sweetness, and earthy flavor, beetroot is also a powerhouse of nutrients.
Six top reasons to eat Beetroot
1. Lower Blood Pressure
Taking beet juice can lower your blood pressure in a matter of hours. Study shows that drinking one glass of beet juice lowers systolic blood pressure by an average of 4-5 points. Beetroots have natural nitrates that are converted into nitric oxide to benefit your body. Nitric oxide in turn help in relaxing and diluting your blood vessels, improving blood flow and lowering blood pressure.
2. Stamina Booster
For an excellent workout, it’s advisable to drink beetroot juice since it can give you more stamina to do exercises for a longer period. The benefit is related to nitrates turning into oxides. It helps enhance tolerance for high intensity exercises.
3. Fight Inflamation
Beetroots are considered to be a rich source of betaine, a nutrient that helps protect cells, proteins, and enzymes from environmental stress. It’s also widely known to fight inflammation, protect internal organs, improve vascular risk factors, motivate performance and helps prevent numerous chronic diseases.
4. Anti-Cancer
The powerful phytonutrients that give beetroots their deep crimson color may help to prevent cancer. A beetroot extract research showed a reduction in multi organ tumor formations in different animal models when administered in drinking water. Beetroot is also used in treating human pancreatic, breast and prostate cancers.
5. Source Of Rich Nutrients and Fiber
Beetroots are considered to be high in immune boosting vitamin C, fiber and essential minerals like potassium that is accountable for healthy nerve and muscular functions. Also, they contain magnesium that helps improve bones, liver, pancreas and kidneys. Beets also contain vitamin B folate that helps reduce the risk of birth defects.
6. Detoxification
Beetroots contain betalain pigments that support the body’s phase two detoxification process to help break down toxins into molecules so that they can be excreted from the body. In traditional ways beets were used for detoxification, purifying blood and the liver.
To discover some amazing beetroot recipes, click here.
This post has been contributed by Babie Bianca, blogger at Niume.com.
