It is no secret that junk food is harmful to health, but did you know it also adversely affects your hair? There is hardly anyone who doesn’t crave for beautiful hair. Regardless of gender or age, having shiny hair withContinue Reading

A healthy mind resides in a healthy body. All of us claim to know this but seldom accept it and do something to this end. When it comes to fitness, most of us start finding excuses and avoid accepting theContinue Reading

Beetroot is often listed as a must have veggie but it is less used owing to its high carb level. Though it has more sugar than other veggies, most of us can use it safely a few times a week.Continue Reading

Nothing cools a hot and humid afternoon like a bowl of chilled yogurt – homemade or packed. I love to have a serving of spiced or sweetened chilled yogurt as a snack on a summer day. The best part aboutContinue Reading