More and more people are trying to get fit and healthy these days. You can see this in the various exercise and diet trends that are seemingly popping up left and right. There’s been a big shift when it comesContinue Reading
Tag: Nutrition
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Apples are a blessing for your skin!
We’ve all heard the saying, “An apple a day keeps the doctor away!” But did you know that having an apple a day also keeps ageing away? Bet that’s something new for you. It was for me. Actually, apples areContinue Reading
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Paneer Benefits & Recipes
Paneer or Cottage Cheese is a part of many Indian dishes. But apart from the great taste, what are the benefits it offers? Most of us know that dairy products are good in calcium and so is Cottage Cheese, butContinue Reading
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Awesome benefits of Blueberries
Blueberry or Falsa is a seasonal sweet and tangy fruit. Found as indigo or violet colored small balls, this is one fruit no one can hate. And they’re not just famed to have awesome taste, blueberries are very healthy too.Continue Reading
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Give life to hair with power foods
It is no secret that junk food is harmful to health, but did you know it also adversely affects your hair? There is hardly anyone who doesn’t crave for beautiful hair. Regardless of gender or age, having shiny hair withContinue Reading
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When raw becomes yummy!
A healthy mind resides in a healthy body. All of us claim to know this but seldom accept it and do something to this end. When it comes to fitness, most of us start finding excuses and avoid accepting theContinue Reading
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Magical Benefits of Beetroot
Beetroot is often listed as a must have veggie but it is less used owing to its high carb level. Though it has more sugar than other veggies, most of us can use it safely a few times a week.Continue Reading
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Beat the heat with chilled Yogurt
Nothing cools a hot and humid afternoon like a bowl of chilled yogurt – homemade or packed. I love to have a serving of spiced or sweetened chilled yogurt as a snack on a summer day. The best part aboutContinue Reading
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Corn, Cream & Tomato Soup
Soups are comfort food for the winters. I for one can never get enough of soups. They are easy to make, filling, and super healthy. Here’s an amazing recipe to make quick and delicious Corn Cream & Tomato soup thatContinue Reading